Week 2 Review

ZERO running miles.
One trip to Family Doctor for referral.
Two trips to Physical Therapy.

Hip = still hurting.



08/24/09 - 30 minute session on bike at Y.
08/25/09 - 1 hour spin class at Y.
08/26/09 - 1 hour Endurance Cycle class (spin bike) at Y.

One thing I have found out, from all these spin bike sessions, is that they make a special PADDED shorts for biking. Going to be heading to REI or maybe just Walmart in search for some padding in that area.

Physical Therapy is about what I expected. Direct massage, ultrasound on the IT Band, stretching. The bursa sac seems to be more sore today than it was last week. I have made an appointment with the Family Doc for Monday to get a Cortisone Injection, which I've read is the quickest and most reliable way to get going from this injury. I have 3 appointments scheduled for PT next week but I'm not sure if I will keep them, depending on the injection.

In the meantime, I have officially registered for the 30th annual Chickamauga Battlefield Marathon on November 14th, which is 12 weeks away. Hopefully, I can get back to my training as soon as possible to get some mileage in.

On a much more serious note, please keep my Father-in-law, Steve Herald, in your prayers. He is fighting the strong fight against Melanoma cancer, and I am going with him on Monday to do some pre-op tests as the doctors get ready for surgery in hopes of removing the remaining cancer tissue. Hopefully we will know more about any residual problems after some tests are run, and if we will need to pursue chemotherapy. So, the more prayers and thoughts to the Great Physician, the better and will be greatly appreciated.

The Beginning

Since I'm new to "long distance" running, I love to read experiences from others. So, I thought I'd start my own rambling blog, to document my progress toward running a late fall marathon (with a half-marathon and 'warm-up' 26.2 marathon thrown in for good measure).

Hopefully, as I get the blog set up more, I can show my progress for this year. It all started on my Birthday, last December. I had finished with one round of P90X in October and was in pretty decent shape (for a 40 year old guy). I had dropped my weight from 205 to 175 during the round. I was eating better and generally feeling better. But (and it was pretty pronounced BUT)my muscles and legs were sore all the time. I guess age and not being AS active the past few years as I was accustomed to, left me tired and sore all the time.

Then the holidays hit, and I cut loose on all the good food. My family loves gatherings during the holidays, and in general there is more food available - you know how it goes. Well, by my birthday, 2 days after Christmas, I was back up to 182, and just feeling lousy about letting it go so quickly after getting into shape.

On my birthday, I logged onto the company network and checked my email. There is was. An email to participate in the 2009 Country Music Marathon or 1/2 Marathon. The company wanted to do a Wellness Challenge in which they would pay a portion of the entry fee. We, as participants in the Challenge would raise funds for the company's Charity AND get FIT in the process. My campaign for the charity was called "From the couch to 13.1 miles in 4 months". Well I raised money for the company and participated in the "beginner" running meetings the company held, to help us get ready. 4 months later, I stumbled across the finish line of the 09 CMM 1/2.

But along the way, I became ADDICTED. To running.

So here I am, now 8.5 months into running. Next week I start my "official" 16 week training schedule. I have decided to do the FIRST Marathon Training Program, so we will see how it rides.