A big, huge THANK YOU to all the advice that you gave me on my training. The consensus was to treat Saturday's run as a training run, and continue towards my "goal" marathon at Las Vegas in December. So, here is my training run plan for this weekend:
- 1 thru 5 miles between 9:00 and 9:30 per mile
- 6 thru 20 miles at MP (9:00-9:09)
- 21-26 - Enjoy the race, evaluate, and finish
- .2 - run, limp or crawl past the finish line.