tag:blogger.com,1999:blog-2030176494117726969.post4847580023551558053..comments2013-06-09T03:15:59.651-05:00Comments on Ironman Florida 2013 - Running with Chris: I like to move it, move it... 2010 VersionAnonymoushttp://www.blogger.com/profile/02586994996661017655noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-2030176494117726969.post-17752311245890443742013-05-27T16:45:25.787-05:002013-05-27T16:45:25.787-05:00Just found this thread searcing for an excel versi...Just found this thread searcing for an excel version of Pfitz 18/55. I have the book but wanted to share the 18/55 plan with my training buddy - we're running Amsterdam this year..hopefully sub 3.30. Would be forever grateful if you could post a copy of the excel plan you put together. Long shot as this is a really old post...but you never knowAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2030176494117726969.post-59512095557229228062009-12-19T22:06:25.685-06:002009-12-19T22:06:25.685-06:00Jesse - I think we will need a few MORE new shoes ...Jesse - I think we will need a few MORE new shoes with that many miles. <br /><br />Kevin - please let me know where you will be, I would like to say hello. I have planned on most of the Nashville Strider Run's, I have heard they are beneficial.<br /><br />Mel - thanks, hope to hear about your year to. Hope your ankle is better soon.Anonymoushttps://www.blogger.com/profile/02586994996661017655noreply@blogger.comtag:blogger.com,1999:blog-2030176494117726969.post-69475894963285114482009-12-19T12:52:35.257-06:002009-12-19T12:52:35.257-06:00Cool. Looks like we will be running a lot of the s...Cool. Looks like we will be running a lot of the same races next year. Hopefully you'll wait at the finish line long enough for me to finish and say hi!<br /><br />Good luck next year.Kevin Westbrookhttps://www.blogger.com/profile/01251095553799621924noreply@blogger.comtag:blogger.com,1999:blog-2030176494117726969.post-11585436852529822782009-12-19T11:40:43.082-06:002009-12-19T11:40:43.082-06:00Great goals. I'm type 'A' also, and c...Great goals. I'm type 'A' also, and created my own excel spreadsheet for the Pfitz 18/55. If you want a copy, let me know. If you follow the entire 18 weeks, you'll end up running 802 miles, which would be a fantastic start to your 1,800 "stretch" goal for the year. <br /><br />You must be my twin or something - I'm 160 hoping to get down to 150 also.Questionably Texanhttps://www.blogger.com/profile/00656106224608327192noreply@blogger.comtag:blogger.com,1999:blog-2030176494117726969.post-33553306212050650392009-12-19T11:34:07.132-06:002009-12-19T11:34:07.132-06:00Such awesome goals!! Good luck! I can't wait t...Such awesome goals!! Good luck! I can't wait to read all about it :)Melhttps://www.blogger.com/profile/17976152679151021464noreply@blogger.com